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Training Log Archive: Sandy

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  hiking4 3:27:3883.1
  strength & stretching2 1:20:0032.0
  trail1 37:1714.9
  walking1 30:0012.0
  Total7 5:54:55142.0
averages - weight:117.5lbs

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Sunday Aug 28, 2011 #

Note

Good news, bad news morning. I went to do all the layout work for printing maps for the Sept. 18 event at the Water Gap for the maps that we are printing at 1:10,000 only to discover I'd already done it. Good news - it's done. Bad news - my memory is definitely going.

walking 30:00 [3]

Stroll down to Forbidden Drive to see the creek. A few trees down on the drive, lots of downed trees along and in the creek and evidence that the creek was several feet higher at some poin. It was still impressively high and churning.

Saturday Aug 27, 2011 #

trail 37:17 [3]
weight:117lbs

Short hill loop. Two sections of walking of about 3 minutes each plus about half the road hill home.

I'm not sure which would be a better goal: be able to run the whole thing or get the time down to something specific. One rewards plodding and the other bursts of speed.

Note

And just - by about a minute - beat the rain.

Friday Aug 26, 2011 #

Note

Rescued the last of the gladiolus (gladioli?) from my yard before the hurricane demolishes everything.

Note

Wow. Monday was supposed to be the first day of classes but I just got a notice saying all classes for Monday are cancelled.

hiking 56:18 [3]

With Sandy. Nice to catch up.

Thursday Aug 25, 2011 #

strength & stretching 40:00 [3]

Yoga DVD. My arms are jelly. Probably should get back to pushups but I can't seem to stay with it.

hiking 55:00 [3]

TNT Media - usual loop with Eric. I jogged in a couple of places but not for very long. Chatted about the WOC maps pretty much the whole time.

Wednesday Aug 24, 2011 #

hiking 51:01 [3]

Normal hike in the Wiss. Guess I wasn't really pushing the pace..

Tuesday Aug 23, 2011 #

strength & stretching 40:00 [3]

Core DVD.

Note
weight:118lbs

Despite eating rather well I managed to keep the weight under control while in France. I especially miss our morning stops at the Patisserie, the apricot and apple croissants and warm bread just out of the oven were soooo good. And I had some excellent dinners which were always relaxing and with very generous helpings.

Note

I don't want to work....

Monday Aug 22, 2011 #

hiking 45:19 [3]

Slightly different loop in the Wissahickon this morning as I wanted to see the creek - it was running high but not as high as I thought it might be. Jogged a bit on Forbidden Drive and in the final meadow.

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