Training Log Archive: Sandy

Event: US Night & Relay Champs
 

Night-O. An okay outing for the most part but not moving very fast. Knees were pretty bad. Worst though was the second to last leg where I just could not plow my way through all the crap. Honestly felt like sitting down and crying only a few hundred meters from the end because I just couldn't get out of the unmapped crap. I guess I was physically beat by that time and couldn't push through.

I liked the idea of the night-o on Friday night very much.

Walked the sprint course just to get a feel for the map and terrain.

Green - Splits

Green/Brown Sprint - Splits

Morning hike in the Wiss.

Weird day exercise-wise. I usually do the core dvd first thing before heading in to school but I was planning to work at home and so thought I'd just do it later in the morning. Round about 4:00 I realize that I never got around to it and that TNT was coming up but it was such a gorgeous day that I could not see going in to the basement to do the DVD and then running in the dark. So decided to go for a run in the afternoon and do the DVD during TNT.

Core dvd.

Morning hike in the Wiss.

Normal loop with the same bits of walking as Sunday. Felt worse than Sunday but as I suspected, knowing I was able to do it without stopping last week was enough to keep me moving.