Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  hiking1 1:25:00
  Yoga/Pilates1 1:15:00
  strength & stretching1 1:15:00
  walk/jog1 1:01:00
  trail1 34:48
  Total4 5:30:48

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

hiking 1:25:00 [3]

Hike in the Wissahickon. A beautiful day and there was a great view of one of the water falls that I never noticed - although it's quite possible I've ever hiked that trail in that direction before. Will try to remember to take a camera next time I go that way.

Yoga/Pilates 1:15:00 [3]

Yin yoga class. I liked the teacher but I didn't really like the style of yoga - I knew it wasn't going to be a real workout, but I was expecting more. Not sure more what, but more something. Didn't really even feel like I got a good stretching session out of it.

Debated about putting in the whole class time, but I've decided that even if it wasn't physically demanding training, I was successful at putting the time aside to do it and sometimes that is half the battle. So I'm counting it as training.

Friday Feb 3, 2012 #

trail 34:48 [3]

Afternoon run with Sandy on the usual loop. Really nice out and I'm happy with the time given how much I've been eating this week. (I'm not getting on the scale; I don't want to know.)

Tuesday Jan 31, 2012 #

walk/jog 1:01:00 [3]

TNT - walk/jog routine with Sandy on the drive. At the least the jogging times were in the 10-11 min mile range this time and not the 11-12 min mile range like last week. A little chilly down on the drive but only because we were dressed for spring weather and not winter. My crocuses have bloomed and my other bulbs are poking up so not surprising I also was thinking spring.

Excellent soup and company afterwards.

Monday Jan 30, 2012 #

strength & stretching 1:15:00 [3]

Yoga class. Lots of good stretching, some strength, some handstands.

Neck really sore and tight and one ear keeps blocking up. Not sure if they're related. Knees pretty good though!

« Earlier | Later »