Training Log Archive: Sandy

TNT - with Sandy on the drive. Set my watch timer and did 40 seconds running, 40 seconds walking for two miles. Did the two miles in 23 minutes which is pretty reasonable given that we were walking for half the time.

Fabulous mushroom soup afterwards by Karl.

C • Thanks 2

Hike in the Wissahickon. A beautiful day and there was a great view of one of the water falls that I never noticed - although it's quite possible I've ever hiked that trail in that direction before. Will try to remember to take a camera next time I go that way.

Yin yoga class. I liked the teacher but I didn't really like the style of yoga - I knew it wasn't going to be a real workout, but I was expecting more. Not sure more what, but more something. Didn't really even feel like I got a good stretching session out of it.

Debated about putting in the whole class time, but I've decided that even if it wasn't physically demanding training, I was successful at putting the time aside to do it and sometimes that is half the battle. So I'm counting it as training.

C • yoga 2

Afternoon run with Sandy on the usual loop. Really nice out and I'm happy with the time given how much I've been eating this week. (I'm not getting on the scale; I don't want to know.)

C • Did you notice 2