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Training Log Archive: Sandy

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  hiking2 1:48:00
  walk/jog1 1:02:00
  strength & stretching2 52:00
  trail1 34:53
  Total5 4:16:53

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Sunday Feb 19, 2012 #


Wow - Emily Kemp is continuing to rock it in Portugal.

hiking 1:20:00 [3]

Threw in a 15 minute session of hills - just tried to jog up and down a gentle hillside that was pretty open between two trails. Did 10 repeats. Figured anything in the terrain was better than nothing since I didn't get enough work done yesterday to take off for HR today.

Saturday Feb 18, 2012 #

hiking 28:00 [3]

Short hike on a beautiful day.

strength & stretching 12:00 [3]

A mix of some yoga, some stretching and some core work.

Friday Feb 17, 2012 #

trail 34:53 [3]

Usual loop. Had to walk two extra sections that I can normally jog but I'm chalking it up to a really bad week - way too little sleep, way too much eating and not enough hydrating. I was expecting a time closer to 38 minutes though given the way I felt so I'll take it.

Tuesday Feb 14, 2012 #

walk/jog 1:02:00 [3]

TNT with the Ahlswedes. Sandy and I did our walk/jog routine on the drive while Karl ran. Peanut soup for dinner.

Monday Feb 13, 2012 #

strength & stretching 40:00 [3]

Core DVD. Have a dinner meeting this evening so won't make Yoga so did this before work instead.

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