orienteering 53:35  4.0 km (13:24 / km)
More of the same.
1. Knees still feel okay (as in no worse than usual which is all I care about).
2. Read the terrain and vegetation well for the most part.
1. Didn't push hard.
2. Didn't focus any better than Saturday. Sloppy on the way to 1 letting myself drift left crossing the first spur but corrected (30 seconds); not sure what happened on 4 but got pulled way right into the wrong set of rocks again within 30 meters of the control and took too long to figure it out (maybe 2 minutes); sloppy out of 4 as well drifting way left, corrected and then drifted left again; doing fine to 9 but saw a control to my left and figured I'd been messing up enough perhaps I had again and went to check it but no, I'd been heading right to mine and just hadn't seen it yet (about 1 minute); nailed 11 and found a place to rock hop across the creek and must have stopped thinking since I then totally went brain dead and did not stay high enough on the hill and got sucked into some green and kept pushing but in the wrong direction until I finally snapped to and corrected (2+ minutes?).
So much a repeat of Saturday. Not a horrible race but nothing great either. Hopefully though it will get me thinking about training - both the mental and physical part so that Georgia is not a repeat.