trail 36:50 [3]
TNT - sort of. It was just going to be me and the Ahlswedes and Karl still can't run so Sandy and I just met and did the short loop early. The time isn't quite as bad as it looks as I was jogging in place at the corner for probably a minute waiting for Sandy.
Only walked the steep hill and a bit of the hill before the final meadow. Legs felt pretty good but lungs were working hard.
Note
Tops of my calves, right below the knee in the back, are really sore. Did somewhere between 80 and 100 calf raises on the steps yesterday and while they seemed really easy while I was doing them, obviously they were working some muscle or ligament that needs to be a lot stronger. I was worried that running would be a problem but didn't feel it all on the trail.