Training Log Archive: SandyIn the 7 days ending May 20, 2012:
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Friday May 18, 2012 #
trail 1:16:00 [3]
TNT - a hike through Tyler Arboretum with Dasha with a few (very few) jogging sections thrown in. Tom caught up to us on the last section.
Wednesday May 16, 2012 #
strength & stretching 10:00 [3]
some arm and core work - 2 x (15 crunches on ball, 5 pushups arms together knees on ball, 15 v-sit twists, 15 regular pushups shins on ball, 15 situps passing ball between feet and hands).
Followed by some stretching.
Need to get to yoga class...
Followed by some stretching.
Need to get to yoga class...
Tuesday May 15, 2012 #
trail 1:00:48 [3]
TNT - with Sandy. A good effort on the extended Indian loop from Sandy's house.
Monday May 14, 2012 #
strength & stretching 1:00:00 [3]
Strength training with the trainer.
Surprised at how quickly the time goes by.
Surprised at how quickly the time goes by.