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Training Log Archive: Sandy

In the 7 days ending Nov 18, 2012:

activity # timemileskm+mload
  map hiking1 2:00:0048.0
  strength & stretching2 1:10:0028.0
  Total3 3:10:0076.0

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Sunday Nov 18, 2012 #

Event: HVO/DVOA Silas Condict County Park
 

strength & stretching 30:00 [3]

Several hours of yard work followed by the first 30 minutes of a yoga dvd. I am so out of shape for everything - legs were wobbly on simple warrior poses.

Friday Nov 16, 2012 #

map hiking 2:00:00 [3]

In FCN scouting for a future A event. Some really beautiful sections.

Tuesday Nov 13, 2012 #

strength & stretching 40:00 [3]

TNT - ankle still a little stiff so decided not to run. Sandy and I did the core dvd instead. All of it. With no skipping anything. I'm going to be sore tomorrow.

Delicious clam chowder by Karl for dinner.

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