Training Log Archive: Sandy

Shades of Death with anniemac checking out parts of the map that I've never visited. Really, really cool - great day.

Late night Core DVD session.

Followed by some stretching, yoga and foam rolling.

FCN - Did my first pass at a brown course to see what it felt like. Some control locations need tweaking, but I like the flow and the sections of the woods it visits. Scouted out some other control sites for other courses, just trying to find the nicest pockets of woods.

TNT - around the track with Dasha, Sandy and Ann. Well, we were all on the same track at the same time but they were going quite a bit faster for most of it. But I'm determined to build back up. Did 4 miles alternating walking and jogging. Even at a slow poke jog I start to wheeze at about 200m and then barely hang on for the last 200.

1min plank at the end.

Fabulous birthday dinner for Dasha afterwards with Clem, Karl and Tom.

TNT - 3 miles on the drive jogging about 2/3 of it. Really had trouble breathing but my legs were also sore. Sandy took pity on my and stayed with me for most of it while Jim, Ann, Clem and Karl ran faster and farther.