walk/jog 57:00 [3]
TNT - track workout with Dasha and Sandy (although Sandy did her own thing for much of it). Ran three 11 minute miles, walking one lap in between plus a little before and after. It's a start. It's been at least several months since I've run a full mile all at once.
Karl and John and Kolya were also on the track and a large group (Alison, Karen, Jason, Eddie, Tom and Clem) went running in Tyler.