Training Log Archive: SandyIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
map hiking 3:43:55 [3] 3.72 mi (1:00:11 / mi) +159m 53:08 / mi
ahr:108 max:143 weight:124.6lbs
hiking 36:45 [3] 1.61 mi (22:50 / mi) +91m 19:25 / mi
strength & stretching 40:00 [3]
weight:124.8lbs
running 42:17 [3] 3.34 mi (12:40 / mi) +24m 12:23 / mi
Note
weight:125.2lbs (rest day)
trail 51:25 [3] 3.58 mi (14:22 / mi) +203m 12:13 / mi