Training Log Archive: SandyIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 19:53 [3] 1.69 mi (11:44 / mi) +11m 11:30 / mi
Note
trail 1:17:17 [3] 5.99 mi (12:54 / mi)
weight:120.6lbs
trail 1:10:18 [3] 5.4 mi (13:01 / mi)
weight:120lbs
strength & stretching 10:00 [3]
hiking 27:57 [0] 1.65 mi (16:57 / mi) +92m 14:26 / mi
orienteering 2:07:27 [3] *** 7.8 km (16:20 / km) +320m 13:34 / km
weight:120lbs