Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  running2 1:30:15 6.43(14:03) 10.34(8:44) 198
  hiking1 54:44 2.88(19:01) 4.63(11:49) 92
  Total3 2:24:59 9.31(15:35) 14.98(9:41) 290
  [1-5]2 1:49:08

» now

Sunday Jun 2, 2013 #

2 PM

running 35:51 [0] 2.78 mi (12:54 / mi) +94m 11:40 / mi

Decided it was time for another one of these. Ran the whole thing so that was good. The hills don't seem that bad anymore which is really good. I am just slow which I have decided is just fine.

Felt like I started to pick it up near the end which the Garmin verifies so that is also good.

Took a long time to recover after finishing which is probably a function of the heat.

Friday May 31, 2013 #

6 PM

running 54:24 [3] 3.65 mi (14:55 / mi) +104m 13:42 / mi

TNT - At Tyler Arboretum. I kept up a very slow but steady jog. I am slow. But I did it. Which I was very pleased with. Tom and Dasha jogged some but mostly walked and easily kept up while Clem ran around.

Nice conversation afterwards.

Thursday May 30, 2013 #


Absolutely no motivation to do anything except eat. Not good.

Tuesday May 28, 2013 #

6 PM

hiking 54:44 [3] 2.88 mi (19:01 / mi) +92m 17:18 / mi

TNT - easy hike with Sandy in the Wiss. while Karl ran.

Monday May 27, 2013 #


Unbelievably, enough people showed up at 8:30 willing to pick up controls that together with what Petr had done Sunday evening, I didn't have to go get any!! Thanks Amy, Bob and Carol, Bradley and Brennan, Clem, Tom, Samuel and Petr!

Instead, I got the much more fun task of helping with the last little bits of clean up at Shehaqua and checking out with the rangers. :)

Luckily, everyone was pretty good at cleaning up after themselves and Denny and Janet Porter were superstars and had done just about everything that needed doing by the time I got there. Thanks Denny and Janet!


And a fox sauntered across the yard while I was drinking a cup of coffee before heading out. Great house - will have to consider staying there for the training weekend. We'll see.

« Earlier | Later »