Training Log Archive: Sandy

Decided it was time for another one of these. Ran the whole thing so that was good. The hills don't seem that bad anymore which is really good. I am just slow which I have decided is just fine.

Felt like I started to pick it up near the end which the Garmin verifies so that is also good.

Took a long time to recover after finishing which is probably a function of the heat.

TNT - At Tyler Arboretum. I kept up a very slow but steady jog. I am slow. But I did it. Which I was very pleased with. Tom and Dasha jogged some but mostly walked and easily kept up while Clem ran around.

Nice conversation afterwards.

Absolutely no motivation to do anything except eat. Not good.

C • hey 2

TNT - easy hike with Sandy in the Wiss. while Karl ran.

Unbelievably, enough people showed up at 8:30 willing to pick up controls that together with what Petr had done Sunday evening, I didn't have to go get any!! Thanks Amy, Bob and Carol, Bradley and Brennan, Clem, Tom, Samuel and Petr!

Instead, I got the much more fun task of helping with the last little bits of clean up at Shehaqua and checking out with the rangers. :)

Luckily, everyone was pretty good at cleaning up after themselves and Denny and Janet Porter were superstars and had done just about everything that needed doing by the time I got there. Thanks Denny and Janet!

C • Thanks Sandy! 4

And a fox sauntered across the yard while I was drinking a cup of coffee before heading out. Great house - will have to consider staying there for the training weekend. We'll see.