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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  map hiking1 3:11:02 4.46(42:49) 7.18(26:37) 144
  hiking2 2:18:05 2.7 4.34 182
  trail2 1:32:49 6.42(14:27) 10.33(8:59) 282
  walking1 1:28:24 5.07(17:26) 8.16(10:50) 146
  strength & stretching1 40:00
  Total7 9:10:20 18.65 30.01 754
averages - weight:116.3lbs

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Sunday Jun 16, 2013 #

Note

Another several hours of yard work. About 3/4 done.

Curiously, had no interest in going orienteering, so I didn't. Sounds like the courses went through a lot of thick green.
4 PM

walking 1:28:24 [3] 5.07 mi (17:26 / mi) +146m 16:00 / mi
ahr:106 max:124

Trying to get a baseline mph for flat walking for 30 minutes. Did 30 minutes each way on the drive at about 16 mins/mile.

Saturday Jun 15, 2013 #

1 PM

map hiking 3:11:02 [3] 4.46 mi (42:49 / mi) +144m 38:55 / mi
ahr:93 max:123

Checking out stuff near the campground loops for the fall A event.

Friday Jun 14, 2013 #

6 PM

trail 35:54 [3] 2.7 mi (13:18 / mi) +90m 12:03 / mi
ahr:144 max:162

A nice evening run after many hours of weeding and thinning my overgrown garden.

So the heart rate information is curious. I wonder what my max heart rate really is. Most formulas would put it in the 158 - 168 range but clearly that's a bit off.

Wednesday Jun 12, 2013 #

6 PM

hiking 1:15:00 [3]

Hike in the Wissahickon. Forgot to wear the Garmin.

Pack felt really heavy - definitely need to work on getting my shoulders up to the task.

Tuesday Jun 11, 2013 #

8 AM

strength & stretching 40:00 [3]
weight:116.4lbs

Core DVD
6 PM

trail 56:55 [3] 3.72 mi (15:18 / mi) +192m 13:11 / mi

TNT - Indian loop with Sandy and Bob, not running the whole thing but only walking in a few spots. Not feeling particularly peppy, but Sandy was in good form and I managed to just follow her. Would have walked way more if I had been on my own.

Monday Jun 10, 2013 #

Note

I purchased a plan that will provide me with a training plan specific to climbing Kilimanjaro. When I filled out the survey on what my current activities were, orienteering was listed as one of the things you could check off!
10 AM

hiking 1:03:05 [3] 2.7 mi (23:22 / mi) +182m 19:19 / mi
weight:116.2lbs

Hike with 10lbs in the camelbak pack.

Need to find some day hikes with serious climb. Or I guess I could go up and down some hill a whole bunch of times. Maybe I should go camp at Moreau and hike up to the plateau and down a few times.

I think the weight dip is from being dehydrated. Sweated out another gallon on this though - it was seriously humid.

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