hiking3:42:34 7.31 mi (30:26 / mi) +516m24:58 / mi ahr:108 max:141 weight:121.4lbs
A slow slog in the Wissahickon. The trails were okay but not great and really slippery as the day went on and stuff melted. But it was nice to hike in just a long sleeve shirt.
My ipod nano has decided to stop working. I did not realize how much I depend on it to get through boring workouts.
6 PM
walking49:22 0.55 mi (1:28:58 / mi) +1m1:28:40 / mi ahr:115 max:137
Combination of stairs and ab workout.
Meant to do the core dvd yesterday but I was so annoyed at the ipod disaster and trying to get the ipod to talk to my computer that I never got to it.
Plan was for the normal stair workout, But on the third set my good knee started hurting so I stopped at the end of that set. And then did a quick ab workout followed by some stretching.
7 PM
Note
And I now have a new mp3 player, a Sandisk sansa clip zip which is really cool and easier to use and I no longer have to fight with itunes. For about a fourth the price.
hiking1:07:03 3.1 mi (21:38 / mi) +175m18:24 / mi ahr:124 max:169 weight:122.8lbs
Sandy A asked if I was interested in a hike toady and I thought, why not? Perfect antidote to yesterday.
Walked out the door and it felt balmy so I took off my gloves and hat and threw them back inside. Had just a long sleeve shirt for most of the hike. Didn't wear my pack. I felt light as a feather. And no soreness (I was pretty sore last night).
strength & stretching20:22 0.16 mi (2:07:32 / mi) +1m2:06:04 / mi ahr:117 max:136
RTP plus some stretching. I wore the heart monitor wondering if it would be easy to tell when I was doing which exercise.