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Training Log Archive: Sandy

In the 7 days ending Nov 2, 2014:

activity # timemileskm+mload
  walk/jog2 1:44:34 6.13(17:04) 9.86(10:36) 15344.2
  hiking1 1:23:03 3.76(22:05) 6.05(13:43) 20128.4
  strength & stretching1 25:0010.0
  Total4 3:32:37 9.89 15.92 35482.6
  [1-5]4 3:32:10

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

1 PM

hiking 1:23:03 intensity: (5 @0) + (17:23 @1) + (23:32 @2) + (36:56 @3) + (5:07 @4) 3.76 mi (22:05 / mi) +201m 18:56 / mi
ahr:110 max:136

Hike in the Wissahickon. Knees hurt for about the first half but then I guess they warmed up or something since they didn't hurt after a while. That was a relief. Now to just keep up with the exercising...

Saturday Nov 1, 2014 #

7 PM

strength & stretching 25:00 [3]

Core DVD. I want to be able to walk normally tomorrow though so I just did about 2/3 of it, resting frequently. But at least I didn't wuss out totally.
C • nice job 3

Friday Oct 31, 2014 #

Note

Nice dinner afterwards with A event planning and random discussions.
6 PM

walk/jog 37:12 intensity: (2 @0) + (1:21 @1) + (8:09 @2) + (18:19 @3) + (6:46 @4) + (2:35 @5) 2.68 mi (13:53 / mi) +14m 13:40 / mi
ahr:120 max:154

TNT - on the track with Sandy and Dasha. Still keeping it easy until I see how things go.

Tuesday Oct 28, 2014 #

6 PM

walk/jog 1:07:22 intensity: (20 @0) + (13:49 @1) + (11:56 @2) + (20:30 @3) + (18:07 @4) + (2:40 @5) 3.45 mi (19:31 / mi) +139m 17:21 / mi
ahr:117 max:149

TNT - on the drive with Sandy. A nice easy workout to start a new training plan.

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