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Training Log Archive: Sandy

In the 7 days ending Nov 23, 2014:

activity # timemileskm+mload
  hiking1 51:0020.4
  cardio1 20:008.0
  strength & stretching1 20:008.0
  Total2 1:31:0036.4

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Sunday Nov 23, 2014 #

hiking 51:00 [3]

Hike in the Wissahickon. Followed by a couple of hours of trimming back all the dead plants in my yard.
C • Sounds like 2

Saturday Nov 22, 2014 #

cardio 20:00 [3]

Up and down the stairs.

strength & stretching 20:00 [3]

Followed by part of the core dvd.

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