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Training Log Archive: Sandy

In the 7 days ending Dec 21, 2014:

activity # timemileskm+mload
  hiking7 4:41:22 14.71(19:08) 23.67(11:53) 935107.8
  strength & stretching7 1:10:0025.0
  trail1 46:10 2.98(15:29) 4.8(9:37) 9818.5
  walk/jog1 40:01 2.89(13:50) 4.66(8:36) 1312.0
  Total13 7:17:33 20.58 33.12 1046163.3
averages - weight:131.5lbs

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Sunday Dec 21, 2014 #

7 AM

hiking 38:57 [3] 2.1 mi (18:33 / mi) +136m 15:27 / mi

The usual.
C • you are awesome 2
8 AM

strength & stretching 10:00 [3]

Arms.
1 PM

trail 46:10 [3] 2.98 mi (15:29 / mi) +98m 14:03 / mi

Meadow loop with Sandy. Jogged some of it but walked all the uphills and even some of the flats.

Saturday Dec 20, 2014 #

9 AM

hiking 39:17 [3] 2.12 mi (18:34 / mi) +131m 15:35 / mi
weight:131.2lbs

Was appalled at how quickly a group of walkers was able to pass me on the drive.

Bought a cold weather skirt - made of the same material as my jacket - to wear over my tights. Works perfectly for keeping the tops of my legs warm while not making my legs feel constricted the way another layer of pants does.
10 AM

strength & stretching 10:00 [3]

Mostly abs - a bunch of the stuff from the core dvd.

Friday Dec 19, 2014 #

8 AM

hiking 39:17 [3] 2.12 mi (18:32 / mi) +132m 15:32 / mi
weight:131.2lbs

The usual, only I forgot to stop my watch for a bit after I got home.
9 AM

strength & stretching 10:00 [3]

Uninspired. Core and stretching.
6 PM

walk/jog 40:01 [2] 2.89 mi (13:50 / mi) +13m 13:38 / mi

TNT Media - with Dasha at the Penncrest track.

Thursday Dec 18, 2014 #

Note
weight:132lbs

Need to start sometime so it might as well be today.
Goals:
130 or less by Jan. 1
125 or less by Feb. 1
120 or less by March 1
115 or less by April 1 although this one might be a little overboard. I'd settle for 117 which is 15 lbs.

Been exactly here exactly two years ago and did it, so let's see if I can do it again.

9 AM

hiking 37:47 [3] 2.15 mi (17:36 / mi) +131m 14:48 / mi

Another sleep late kind of day. Nice out though. And still the first thing I did after I got up.

strength & stretching 10:00 [3]

Mostly arms today with a little stretching.

Wednesday Dec 17, 2014 #

6 AM

hiking 40:22 [3] 2.07 mi (19:30 / mi) +133m 16:15 / mi

Started in the dark - it was foggy, too, so a very eery feeling. Leaves were wet so a bit slippery and I took it easy for the first part. It started to get light as I was making the trek up the hill the second time.

strength & stretching 10:00 [3]

All abs and core.

Tuesday Dec 16, 2014 #

9 AM

hiking 47:18 [2] 2.07 mi (22:49 / mi) +136m 18:57 / mi

Really pokey today. Partly just because I never pushed it and partly because I did some pruning of the multiflora rose on the trail.

Finally, a day I could sleep in. This was still the first thing I did when I got up, just got up a lot later than usual.
C • You inspire . . . 1

strength & stretching 10:00 [1]

Yoga. Figured a day off of all the other stuff was not unreasonable. Did some sun salutations in a continuous motion kind of way that felt really good but really reminded me that I have not been doing it for far too long.
C • mmm 1

Monday Dec 15, 2014 #

6 AM

hiking 38:24 [3] 2.08 mi (18:26 / mi) +136m 15:20 / mi

Really nice out this morning. Added in an extra loop up the hill.

C • What a pretty graph! 4
7 AM

strength & stretching 10:00 [2]

Planks, crunches on the ball, leg lifts, wall sit and various stretches.

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