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Training Log Archive: Sandy

In the 7 days ending Dec 28, 2014:

	activity	#	time	miles		km		+m	load
	hiking	8	8:35:56	22.28	(23:09)	35.86	(14:23)	1171	203.9
	strength & stretching	7	1:38:23	0.61		0.99		3	35.9
	Total	11	10:14:19	22.9		36.85		1174	239.7
	[1-5]	11	10:13:48
averages - weight:130.5lbs

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Sunday Dec 28, 2014 #

Note
weight:130lbs

Ate a lot yesterday so this must be a delayed effect of the FCN hike. Weather is looking okay for Jan. 1 so may try to do it again.

C • So . . . 1

8 AM

hiking 1:18:45 3.77 mi (20:53 / mi) +289m 16:52 / mi
ahr:126 max:159

Figured I needed to start doing a little more a little more regularly. Listened to an audio book for the first time on these morning outings.

Intended to do four loops up the little hill but wasn't sure if I was on #3 or #4 so I did an extra one just in case and it turned out I was really on #5. Better too many than too few!

Saturday Dec 27, 2014 #

Note
weight:131.2lbs

Not doing so well on the weight front and have another tough day today with a big family gathering on tap.

8 AM

hiking 32:19 1.65 mi (19:32 / mi) +90m 16:43 / mi
ahr:118 max:145

Kind of a wimp out this morning, but my knee is sore.

strength & stretching 10:08 0.2 mi (50:39 / mi) +3m 48:24 / mi
ahr:92 max:102

Some core work with the stability ball.

Friday Dec 26, 2014 #

8 AM

hiking 30:22 [2] 1.67 mi (18:11 / mi) +93m 15:30 / mi

Had a good excuse to skip this morning but decided to do it anyway. But only did one loop up the hill.

C • Faced with . . . 1

strength & stretching 4:02 [2] 0.01 mi (10:49:06 / mi)

And a quick stretch afterwards.

11 AM

hiking 26:34 1.23 mi (21:33 / mi) +27m 20:11 / mi
ahr:116 max:133

Ambling out to the start of the course.

hiking 3:06:57 5.79 mi (32:17 / mi) +147m 29:56 / mi
ahr:115 max:140

And this year's edition. Thanks for the company Mac!

Some of the letters look pretty pathetic. Oh, well.

If anyone wants the pdf of the course, let me know and I'll email it to you.

C • Looks 3

Thursday Dec 25, 2014 #

9 AM

hiking 40:21 2.08 mi (19:24 / mi) +131m 16:14 / mi
ahr:128 max:174

Beautiful day out. Surprised there weren't more people on the drive.

strength & stretching 10:24 0.15 mi (1:10:37 / mi)
ahr:103 max:118

Mostly stretching but a little bit of core.

And the Dr. Who watching continues...

C • Who 2

Wednesday Dec 24, 2014 #

Note
weight:130.4lbs

And the Dr. Who marathon begins...

C • Hah! 2

8 AM

hiking 39:59 1.96 mi (20:22 / mi) +130m 16:54 / mi
ahr:117 max:145

Drizzling out but at least it wasn't pouring which is what I was expecting.

strength & stretching 13:49 0.26 mi (53:12 / mi)
ahr:116 max:140

Wondered if my strength workout got my heart rate up at all so wore my heart monitor for this.

Arms and stretching.

Tuesday Dec 23, 2014 #

8 AM

hiking 40:22 [2] 2.05 mi (19:40 / mi) +132m 16:24 / mi

9 AM

strength & stretching 10:00 [3]

Yoga.

5 PM

strength & stretching 40:00 [3]

Core DVD - Sandy and I agreed to each do this for tnt. Let's see how I feel tomorrow. I think the 10 minute workouts I've been doing in the morning got me somewhat ready for this, since I was able to get through the whole thing, but I expect to be rather sore.

C • Wow 2

Monday Dec 22, 2014 #

9 AM

hiking 40:17 [2] 2.07 mi (19:25 / mi) +132m 16:13 / mi

Slept 10 hours but still felt like I could sleep more; hope I'm not getting sick. Took it easy. Glad it was still sunny when I went out - it's all gloomy looking now.

10 AM

strength & stretching 10:00 [3]

planks and exercise ball stuff

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