Training Log Archive: SandyIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Note
weight:125lbs
130 by Jan. 1 - check
125 by Feb. 1 - check
120 by March 1 - ???
125 by Feb. 1 - check
120 by March 1 - ???
10 AM
hiking 2:17:27 5.8 mi (23:41 / mi) +248m 20:54 / mi
ahr:104 max:132
Hike in the Wissahickon. Took it really easy.
Friday Jan 30, 2015 #
1 PM
hiking 1:14:36 1.98 mi (37:40 / mi) +160m 30:07 / mi
ahr:122 max:158
Hill repeats with Sandy. These were tough.
Hmm...seem to have hit something on the watch so that it no longer tracked altitude. Oops.
Hmm...seem to have hit something on the watch so that it no longer tracked altitude. Oops.
Thursday Jan 29, 2015 #
Note
weight:124lbs
That was surprise! But a welcome one. Hopefully I won't bounce back up too far. Suddenly my wardrobe has expanded considerably.
3 PM
walk/jog 45:04 2.84 mi (15:52 / mi) +89m 14:28 / mi
ahr:139 max:179
Disappointed I didn't feel any better than Tuesday. Despite how slowly I go I wonder if I need to warm up more by walking first for a while before trying to jog. I actually felt better towards the end of this but by then had decided on the walk 100 paces, jog a 100 paces routine and I decided to just stick to it.
Trails a little worse than Tuesday - the ruts are back again. But the new icebugs worked great.
Trails a little worse than Tuesday - the ruts are back again. But the new icebugs worked great.
Wednesday Jan 28, 2015 #
5 PM
Yoga/Pilates 1:00:00 [3]
weight:124.6lbs
Managed to time my drive home from work to stop at yoga class on the way. So glad I found this class.
Tuesday Jan 27, 2015 #
Note
weight:125.6lbs
Although I felt fine yesterday, I'm feeling the fall from Sunday today.
C • hope 3
4 PM
trail 43:02 2.84 mi (15:09 / mi) +86m 13:51 / mi
ahr:152 max:194
The trails were in decent shape; the snow filled in all the ruts and there had been enough people out that it was pretty packed down. There were a few spots where I could see that there was ice under the inch or so of snow but I had on my new icebugs with studs and had no problems. I like my new shoes!
Was expecting to go for a snowshoe outing but, alas, the predicted snow blizzard never came. Ah well.
Felt pretty crappy and was reduced to alternating jogging and walking for the second half. I like how that is really obvious from the data. I also have noticed that my heart rate spikes really high when I first start out. I wonder what, if anything, that means.
Was expecting to go for a snowshoe outing but, alas, the predicted snow blizzard never came. Ah well.
Felt pretty crappy and was reduced to alternating jogging and walking for the second half. I like how that is really obvious from the data. I also have noticed that my heart rate spikes really high when I first start out. I wonder what, if anything, that means.