Training Log Archive: SandyIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
5 PM
trail 35:33 2.53 mi (14:03 / mi) +79m 12:48 / mi
ahr:147 max:162
Ran the meadow loop. Seemed easier but the time was identical to the last outing. Had to stop and untangle the laces of my shoes - they are the pull and lock type and the tails had hooked each other and I was seconds from taking a bad fall but was able to hop a bit and stop. Looped the tails through the laces so they wouldn't flop around any more. Will need to ponder a better solution.
It was actually reasonably pleasant out - a bit of a cooling breeze.
It was actually reasonably pleasant out - a bit of a cooling breeze.
walking 7:00 [3]
To and from the trail head.
Saturday May 30, 2015 #
2 AM
walking 2:05:56 [1] 5.38 mi (23:25 / mi)
Not great for my knee (concrete sidewalk) but happy to do the 2-4am shift at Relay.
I drove up after midnight timing my arrival for just before I was scheduled to go and there was a sobriety checkpoint on my way there and everyone had to stop and chat with the trooper for a few minutes. First time I've seen one of those.
I drove up after midnight timing my arrival for just before I was scheduled to go and there was a sobriety checkpoint on my way there and everyone had to stop and chat with the trooper for a few minutes. First time I've seen one of those.
Friday May 29, 2015 #
Yoga/Pilates 1:00:00 [3]
Morning class with Joe. Did a few things that worked the core; need more of that.
Thursday May 28, 2015 #
4 PM
trail 35:33 2.48 mi (14:20 / mi) +68m 13:13 / mi
ahr:147 max:167
Ran the meadow loop in between thunderstorms - or at least there was one earlier and it sure looks like another one's coming. Felt really awful to start but about half way through got thinking about things and suddenly I was almost done.
warm up/cool down 2:55 [1] 0.18 mi (16:25 / mi)
ahr:91 max:96
warm up/cool down 3:34 0.17 mi (20:57 / mi) +19m 15:33 / mi
ahr:149 max:163
Wednesday May 27, 2015 #
Yoga/Pilates 50:00 [3]
Yoga class with Ann. Good class - lots of stretching and strength and worked up a good sweat - but not sure that I'll go back to that particular one. Nice to connect with Ann again - it had been a while.
Tuesday May 26, 2015 #
4 PM
hiking 50:23 2.82 mi (17:50 / mi) +88m 16:16 / mi
ahr:115 max:138
Meadow loop with Sandy - neither one of us inspired enough to do more than hike.
Monday May 25, 2015 #
Yoga/Pilates 1:15:00 [1]
Yoga class with Sandy at the studio Ann recommended. A very nice class - exactly what I was looking for.
C • Yay! 1