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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 21, 2015:

activity # timemileskm+mload
  orienteering1 1:05:3226.2
  hiking1 44:22 2.1(21:06) 3.38(13:07) 17318.1
  trail1 43:15 2.29(18:54) 3.68(11:45) 9218.3
  Total3 2:33:09 4.39 7.07 26562.6

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TuWeThFrSaSuMo

Sunday Sep 20, 2015 #

orienteering 1:05:32 [3]

Brown course at HR. Nice course. I know the woods so well though that I definitely have an advantage.
C • Nice job! 4

Brown - Splits

Saturday Sep 19, 2015 #

Note

E-punch for HR night-o. Got a little tense when a few people weren't back and it was closing in on midnight, but everyone eventually made it back in. Two cadets were the last in and the cadet in charge was thinking it was time to wake all the cadets and start organizing a search. We decided to read one of the boxes to at least determine if they had made it past the road crossing but just as the box was brought in to read, they showed up. It was a tough course.
C • Oof 1

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 

Thursday Sep 17, 2015 #

Note
(rest day)

Wednesday Sep 16, 2015 #

9 AM

hiking 44:22 intensity: (12:20 @1) + (4:38 @2) + (12:13 @3) + (14:18 @4) + (53 @5) 2.1 mi (21:06 / mi) +173m 16:48 / mi
ahr:117 max:146

hill repeats

Tuesday Sep 15, 2015 #

5 PM

trail 43:15 intensity: (12:48 @1) + (1:53 @2) + (15:32 @3) + (9:21 @4) + (3:41 @5) 2.29 mi (18:54 / mi) +92m 16:48 / mi
ahr:119 max:150

Short jog on the drive with Sandy. Good to catch up.

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