Training Log Archive: Sandy

Not a good day. Visit to the dentist and so a half numb face for most of the day. Then some things at work that I should totally be able to blow off but for some reason really got to me. Ah well, so it goes.

C • Half numb 1

Yoga DVD with Sandy. Yay for us - two weeks in a row.

Up and down the three half flights of stairs in my house. I didn't have anything loaded on my mp3 player that I wanted to listen to so I did this without any entertainment. I think 20 minutes is about all I can do of these without something to distract me. Did some trying to run up the stairs and some double stairs but mostly just plain since it's been quite a while since I've done these and didn't want to overdo it.

Major success just doing something this evening.

C • House 2

Event: Susquehanna Stumble XVII
 

The short stumble. I like Rocky Ridge a lot and had a good time. I was hiking so nailed every control but took one bad route and one questionable one. There was a good bit of running to be had - either trails or nice woods - so I'm way down on the results, but had a great time.

Short Stumble - Splits

Quick loop before the predicted rain.

Day 1 of the plan to get back in shape and lose a bunch of weight.

C • Good luck! 4