Training Log Archive: SandyIn the 7 days ending Dec 8, 2015:
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Tuesday Dec 8, 2015 #
Yoga/Pilates 1:00:00 [2]
Woohoo. Third week in a row. Yoga dvd with Sandy.
Sunday Dec 6, 2015 #
Event: DVOA Batsto
orienteering 2:09:26 [3] 7.4 km (17:29 / km)
Decided to do the Red course at Batsto figuring it was the same distance as the Short Stumble and I survived that. Made a couple of errors. On the way to #5 passed over a ditch that I was going to use as an attackpoint and never saw it and had trouble relocating. That was at least 5 minutes. The other errors were all smaller just not really able to stay on a good bearing since the blueberries were tough to push through. Pleased with my route choices though - a mix of trails and just gritting my teeth and plowing into the bushes and going straight. Really nice course and an absolutely beautiful day.
Saturday Dec 5, 2015 #
Note
Week 1 of the plan went reasonably well. I have lost 3 pounds of the 20 I want to lose. The first 5 shouldn't be too hard but it will get much tougher after that. I also exercised all but two days and even those days I did my morning toe raises and knee bends. So I'm feeling like at least things are going in the right direction.
2 PM
trail 38:00 2.16 mi (17:36 / mi) +130m 14:49 / mi
ahr:121 max:160
1/2 mile jog on the drive and then 200 paces of jogging on the road when I got to the trailhead. Happy that the heart rate and speed both confirm that I was working harder during those sections. I go so slowly that I sometimes wonder.
Friday Dec 4, 2015 #
2 PM
hiking 1:38:09 4.16 mi (23:37 / mi) +327m 18:59 / mi
ahr:112 max:173
Wednesday Dec 2, 2015 #
Note
Not a good day. Visit to the dentist and so a half numb face for most of the day. Then some things at work that I should totally be able to blow off but for some reason really got to me. Ah well, so it goes.