Training Log Archive: SandyIn the 7 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
Note
(rest day)
Decided to take a day off.
Sunday Dec 13, 2015 #
Event: DVOA Fort Washington
orienteering race 52:52 [4]
Brown course. Had something to do in the afternoon so went early and left early. Fun little course. Could really feel the last few days in every climb. Tried to run some on the trails but it was tough. A few hesitations but no errors that I remember. Woods were wide open so pretty much saw the controls from a good distance away.
Saturday Dec 12, 2015 #
Note
weight:131lbs
Week 2 was good on the exercise front and okay on the losing weight side. Believe it or not, that weight is 4 lbs below where I started, so another pound lost this week (despite several holiday parties at work).
Note
Made reservations for the Georgia Navigator Cup. Haven't been in a number of years and for some reason just felt like going this year. Decided to come home Sunday though and not stay for the Extreme-O.
2 PM
hiking 2:14:00 [3] 6.13 mi (21:52 / mi) +408m 18:07 / mi
Nice hike in the Wissahickon. Crazy warm. I like this route; I've done it before as part of a longer route but I like this one a lot for a medium long hike. Really tired by the end - definitely need to work on endurance.
Friday Dec 11, 2015 #
3 PM
hiking 43:15 1.97 mi (21:57 / mi) +226m 16:11 / mi
ahr:122 max:160
Was going to do this in the morning but could not get motivated. Surprised myself by getting home early and out the door before dark.
As usual, the ups got progressively faster and the downs slower.
I now feel very balanced - I have sore muscles everywhere.
As usual, the ups got progressively faster and the downs slower.
I now feel very balanced - I have sore muscles everywhere.
Thursday Dec 10, 2015 #
strength & stretching 40:00 [3]
Oof. Core DVD. I'm going to be sore tomorrow.
Wednesday Dec 9, 2015 #
10 AM
trail 35:42 2.21 mi (16:09 / mi) +129m 13:40 / mi
ahr:128 max:163
Same loop as last week but felt a little peppier and jogged a little on the trail up from the drive and a little longer on the road.
Tuesday Dec 8, 2015 #
Yoga/Pilates 1:00:00 [2]
Woohoo. Third week in a row. Yoga dvd with Sandy.