Training Log Archive: SandyIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
10 AM
hiking 2:28:04 6.12 mi (24:11 / mi) +369m 20:22 / mi
ahr:107 max:132
Another hike in the Wissahickon. It's was gorgeous out.
Saturday Dec 19, 2015 #
12 PM
trail 43:06 2.78 mi (15:30 / mi) +117m 13:43 / mi
ahr:140 max:160
Meadow loop with Sandy. Jogged all but two sections and talked most of the way. Had to go pretty slowly but that's what I've got in me at the moment.
Friday Dec 18, 2015 #
1 PM
hiking 2:54:46 7.37 mi (23:42 / mi) +456m 19:53 / mi
ahr:108 max:131
I'm beat. I better not have jumpy legs tonight!
C • Wow 3
Thursday Dec 17, 2015 #
Yoga/Pilates 1:00:00 [3]
Yoga DVD with Sandy A. Keeping the streak alive.
Wednesday Dec 16, 2015 #
Note
So very sad about Scott Pleban. He was such a great athlete and competitor. His story about Denali was the best ONA article ever.
2 PM
trail 35:40 [3] 1.51 mi (23:37 / mi) +142m 18:17 / mi
ahr:111 max:159
I forgot to start my garmin until I got down to the drive (added in 11:30 for that) and I think I reset my heart rate zones somehow since it reported all but a minute or two in zone 1 which is clearly not true. Ran several sections and felt pretty peppy.
Tuesday Dec 15, 2015 #
Note
Need to decide on a HNY map...maybe the Water Gap as I look for rogaine control locations.
strength & stretching 40:00 [3]
Core dvd. Seemed easier than last week but I imagine I'll be just as sore.
Monday Dec 14, 2015 #
Note
(rest day)
Decided to take a day off.