Training Log Archive: SandyIn the 7 days ending Dec 24, 2015:
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Thursday Dec 24, 2015 #
11 AM
hiking 2:32:31 6.44 mi (23:40 / mi) +374m 20:03 / mi
ahr:109 max:135
Took a bad fall on a wet, slimy wooden bridge, but just bruised. Should have worn spikes like yesterday.
Wednesday Dec 23, 2015 #
1 PM
trail 34:36 2.14 mi (16:10 / mi) +96m 14:11 / mi
ahr:132 max:162
A run in the deserted, foggy and rainy Wissahickon. On the other hand, it is now pouring and thundering and lightning, so happy I got out when I did!
Hit stop instead of lap on the watch for the section along the drive, but the total time is right. Ran more than previous times.
Also, have added single leg knee bends to my morning drills and they are paying off. When I started about 5 weeks ago, I could not bend my right knee at all without holding on to something and taking some of the weight on my arms. Now I can do 20 without holding on and am slowly getting lower the more I do them. I should have been doing these for the last 20 years but better late than never! Anyway, the payoff is that going downhill is starting to feel less precarious and I actually jogged some of them today. Who knew.
Hit stop instead of lap on the watch for the section along the drive, but the total time is right. Ran more than previous times.
Also, have added single leg knee bends to my morning drills and they are paying off. When I started about 5 weeks ago, I could not bend my right knee at all without holding on to something and taking some of the weight on my arms. Now I can do 20 without holding on and am slowly getting lower the more I do them. I should have been doing these for the last 20 years but better late than never! Anyway, the payoff is that going downhill is starting to feel less precarious and I actually jogged some of them today. Who knew.
Tuesday Dec 22, 2015 #
Yoga/Pilates 40:00 [3]
A different yoga dvd. This one was more about strength. The arm stuff was pretty much a disaster. I really should investigate what's wrong with my shoulder a little more thoroughly.
Monday Dec 21, 2015 #
Note
weight:130lbs (rest day)
Plan still on track.
Sunday Dec 20, 2015 #
10 AM
hiking 2:28:04 6.12 mi (24:11 / mi) +369m 20:22 / mi
ahr:107 max:132
Another hike in the Wissahickon. It's was gorgeous out.
Saturday Dec 19, 2015 #
12 PM
trail 43:06 2.78 mi (15:30 / mi) +117m 13:43 / mi
ahr:140 max:160
Meadow loop with Sandy. Jogged all but two sections and talked most of the way. Had to go pretty slowly but that's what I've got in me at the moment.
Friday Dec 18, 2015 #
1 PM
hiking 2:54:46 7.37 mi (23:42 / mi) +456m 19:53 / mi
ahr:108 max:131
I'm beat. I better not have jumpy legs tonight!
C • Wow 3