Training Log Archive: SandyIn the 7 days ending Dec 28, 2015:
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Monday Dec 28, 2015 #
11 AM
hiking 4:00:40 10.48 mi (22:58 / mi) +637m 19:19 / mi
ahr:107 max:132
A hike in the Wissahickon. Slowly getting back some endurance; only really tired the last half hour of this.
Saturday Dec 26, 2015 #
2 PM
trail 52:24 2.82 mi (18:34 / mi) +114m 16:30 / mi
ahr:111 max:131
Hiked the meadow loop with Sandy. Neither one of us particularly inspired today.
4 PM
strength & stretching 39:02 0.37 mi (1:45:35 / mi)
ahr:80 max:107
But then I felt like a total wuss so did the core dvd.
Saw Star Wars with Scott. That was fun. Watched a lot of Dr. Who yesterday. That was also fun.
Saw Star Wars with Scott. That was fun. Watched a lot of Dr. Who yesterday. That was also fun.
Friday Dec 25, 2015 #
9 AM
hiking 1:09:30 [3] 4.0 mi (17:23 / mi)
Brisk walk along Forbidden Drive with Valerie who is in town. Lots of folks out including some adorable little kids on bikes saying Merry Christmas to everyone.
Thursday Dec 24, 2015 #
11 AM
hiking 2:32:31 6.44 mi (23:40 / mi) +374m 20:03 / mi
ahr:109 max:135
Took a bad fall on a wet, slimy wooden bridge, but just bruised. Should have worn spikes like yesterday.
Wednesday Dec 23, 2015 #
1 PM
trail 34:36 2.14 mi (16:10 / mi) +96m 14:11 / mi
ahr:132 max:162
A run in the deserted, foggy and rainy Wissahickon. On the other hand, it is now pouring and thundering and lightning, so happy I got out when I did!
Hit stop instead of lap on the watch for the section along the drive, but the total time is right. Ran more than previous times.
Also, have added single leg knee bends to my morning drills and they are paying off. When I started about 5 weeks ago, I could not bend my right knee at all without holding on to something and taking some of the weight on my arms. Now I can do 20 without holding on and am slowly getting lower the more I do them. I should have been doing these for the last 20 years but better late than never! Anyway, the payoff is that going downhill is starting to feel less precarious and I actually jogged some of them today. Who knew.
Hit stop instead of lap on the watch for the section along the drive, but the total time is right. Ran more than previous times.
Also, have added single leg knee bends to my morning drills and they are paying off. When I started about 5 weeks ago, I could not bend my right knee at all without holding on to something and taking some of the weight on my arms. Now I can do 20 without holding on and am slowly getting lower the more I do them. I should have been doing these for the last 20 years but better late than never! Anyway, the payoff is that going downhill is starting to feel less precarious and I actually jogged some of them today. Who knew.
Tuesday Dec 22, 2015 #
Yoga/Pilates 40:00 [3]
A different yoga dvd. This one was more about strength. The arm stuff was pretty much a disaster. I really should investigate what's wrong with my shoulder a little more thoroughly.