map hiking23:45 [2] 0.54 mi (43:59 / mi) +27m38:04 / mi
a different trail
2 PM
map hiking52:38 [2] 1.32 mi (39:53 / mi) +101m32:13 / mi
And a final one. This one was along a very steep, rocky ravine and there were several very icy patches. I think my adrenaline levels spiked a few times! I had plans to meet Dennis and Emily for dinner and I was glad someone would raise the alarm if I didn't show up.
hiking1:29:17 4.33 mi (20:36 / mi) +242m17:34 / mi ahr:118 max:145
Nice hike in the Wiss with Sandy.
My shoulder issues have subsided quite a bit; the naproxyn seems to be doing it's job. I guess I should have said my shoulder was inflammed (not swollen); the nsaid worked. There are still several specific movements that are really painful and some general discomfort, but it doesn't hurt anywhere near as much as it did Sunday. I have an appointment with a specialist in two weeks to try and figure out the underlying problem. I really hope it's something I can do something about. And it would be good to know what triggered things on Saturday/Sunday so I don't do that again!