Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 29, 2016:

	activity	#	time	miles		km		+m	load
	hiking	2	3:25:28	7.06	(29:06)	11.36	(18:05)	326	66.7
	snowhoe	2	2:25:21	4.37	(33:16)	7.03	(20:40)	166	67.5
	strength & stretching	3	2:25:00						58.0
	Total	7	8:15:49	11.43		18.4		492	192.2
averages - weight:128lbs

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Friday Jan 29, 2016 #

2 PM

hiking 2:05:11 4.36 mi (28:43 / mi) +222m 24:48 / mi
ahr:104 max:128

Based on the heart rate it doesn't seem like I was working hard but it sure felt hard to me. Wore my studded icebug o-shoes which worked perfectly on the packed snow.

C • sorry 3

The good news is that the MRI showed nothing was torn or damaged to the point of needing surgery. The bad news is that my shoulder can't be "fixed". So, will try to find a physical therapist that knows what they are doing and see if that helps.

C • So . . . 2

3 PM

hiking 1:20:17 2.7 mi (29:44 / mi) +105m 26:33 / mi
ahr:117 max:133

A slog around the meadow loop in boots instead of snowshoes. It was very slushy and slow going.

Tuesday Jan 26, 2016 #

Note
weight:128lbs

Finally. And another pair of pants fit again!

C • nice! 1

3 PM

snowhoe 1:22:19 2.74 mi (30:02 / mi) +100m 26:58 / mi
ahr:123 max:143

Made it around the meadow loop although I had to stop a few times.

It was after 5 when I finished and the lighting with the sun setting behind some clouds was really gorgeous - wish I had brought a camera.

Monday Jan 25, 2016 #

strength & stretching 25:00 [3]

Core workout; just did a bunch of the exercises from the core DVD and then held a bunch of planks.

Sunday Jan 24, 2016 #

strength & stretching 1:00:00 [3]

More shoveling. A great neighbor did some snowblowing at some point so I didn't have to do much on the sidewalk but digging out my car was hard. Shoulder not too happy.

1 PM

snowhoe 1:03:02 1.63 mi (38:40 / mi) +65m 34:24 / mi
ahr:127 max:149

Snowshoe with Sandy in the Wissahickon. It was hard enough work that after about 25 minutes we decided we had enough of breaking trail so we just turned around and went back the way we came. But then we decided to HTFU and broke trail through the meadow to finish it off. Surprised by how few tracks there were; I figured people would have been skiing all morning.

Fell once and managed to jam my finger so that my knuckle is nice and swollen. Just add it to the list of body parts that hurt.

C • HTFU 1

Saturday Jan 23, 2016 #