Training Log Archive: Sandy

Well, would you look at that! I had a plan and I stuck to it this weekend.

Very happy with this outing, especially given how sore I was last night. But I felt good this morning. Yay. Did 150/100 paces jogging/walking.

C • Nice one . . . 1

Beautiful day for a hike in the Wissahickon. Trails were very muddy though so it was slow going in places. Feel pretty beat.

Finally got my ONA today. Something screwy happened with the mail delivery on my street. I got mail last Friday and then nothing. After getting nothing yesterday, decided I needed to investigate. Went to the post office and I was about the third person to inquire and they were very nice and apologized profusely and said it was under control and sure enough got both today's mail and then a second delivery of the last week's mail. Turns out the guy that's been delivering mail on my street since I moved in has retired and there was a mix-up with the scheduling of the person taking over the route.

A quick hike around the meadow loop. Most of the trail was fine although there were a few muddy sections.

While I haven't gotten outside to exercise or done anything sustained inside, I have been doing a ton of pt exercises. I do them in pieces - while my coffee is brewing, while I'm heating something in the microwave, when I've been sitting for a while and want to stretch - all day long. I should do them all at once some time to see how long it takes to get through them all. Some are ones I've started doing on my own (knee bends and neck stretches and squats) and some are from the pt for my shoulder. I've been pretty good about doing them every day. I'm not sure if there's any overall improvement, but I think so. Once I get my shoulder under control, I may see if she has suggestions for my hips which are also starting to bug me.