Training Log Archive: SandyIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 7, 2016 #
strength & stretching 20:00 [3]
PT & core
6 PM
hiking 20:09 [3] 0.99 mi (20:21 / mi) +5m 20:01 / mi
Forgot to turn the watch off...
Saturday Aug 6, 2016 #
9 AM
walking 20:29 [3] 0.85 mi (24:08 / mi) +3m 23:50 / mi
Friday Aug 5, 2016 #
8 AM
walking 43:02 [3] 1.52 mi (28:19 / mi) +4m 28:05 / mi
I inadvertently hit stop at the turn around point but started it again part way back and so the total time and distance look about right. Walking in the sand is hard work!
Thursday Aug 4, 2016 #
5 PM
walking 30:48 [3] 1.19 mi (25:55 / mi) +4m 25:40 / mi
Wednesday Aug 3, 2016 #
Yoga/Pilates 1:00:00 [3]
Sandy and I were the only ones there tonight for yoga class so we did a few things that we wanted to do instead of just what he had ready. Tonight's class was more about stretching which was a nice complement to last week's class which really worked arm and leg strength. Can still do crow!
Tuesday Aug 2, 2016 #
swimming 22:00 [3] 0.8 km (27:30 / km)
Had the whole pool to myself.
Monday Aug 1, 2016 #
strength & stretching 15:00 [3]
PT plus core
3 PM
hiking 1:24:37 [3] 3.01 mi (28:07 / mi) +313m 21:15 / mi
Hill repeats. Did 5 at a pokey pace, somewhat on purpose. Each repeat was over 6 minutes while last week they were each under 5 but I wanted to make sure I could do 5. I was listening to an audiobook and I generally go slower when doing that.