Training Log Archive: SandyIn the 7 days ending Aug 9, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Aug 9, 2016 #
9 AM
walking 1:00:02 [3] 2.61 mi (23:00 / mi) +3m 22:55 / mi
And another trek along the beach.
5 PM
strength & stretching 25:00 [1]
The first 20 minutes or so of a Power Yoga DVD and then my shoulder gave out and I did some stretching.
Definitely feeling the effects of the core dvd!!
Definitely feeling the effects of the core dvd!!
C • DVD 3
Monday Aug 8, 2016 #
10 AM
walking 1:00:05 [3] 2.49 mi (24:08 / mi) +2m 24:04 / mi
Walk on the beach with Dennis. Walking fast not strolling, but just walking.
1 PM
strength & stretching 40:00 [3]
Dennis wanted more of a workout, so we did the Core DVD after lunch. It's been a while so I'm sure I'll feel it tomorrow.
Sunday Aug 7, 2016 #
strength & stretching 20:00 [3]
PT & core
6 PM
hiking 20:09 [3] 0.99 mi (20:21 / mi) +5m 20:01 / mi
Forgot to turn the watch off...
Saturday Aug 6, 2016 #
9 AM
walking 20:29 [3] 0.85 mi (24:08 / mi) +3m 23:50 / mi
Friday Aug 5, 2016 #
8 AM
walking 43:02 [3] 1.52 mi (28:19 / mi) +4m 28:05 / mi
I inadvertently hit stop at the turn around point but started it again part way back and so the total time and distance look about right. Walking in the sand is hard work!
Thursday Aug 4, 2016 #
5 PM
walking 30:48 [3] 1.19 mi (25:55 / mi) +4m 25:40 / mi
Wednesday Aug 3, 2016 #
Yoga/Pilates 1:00:00 [3]
Sandy and I were the only ones there tonight for yoga class so we did a few things that we wanted to do instead of just what he had ready. Tonight's class was more about stretching which was a nice complement to last week's class which really worked arm and leg strength. Can still do crow!