Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 20, 2016:

activity	#	time	miles		km		+m	load
orienteering	3	3:07:37						75.0
hiking	2	1:32:26	4.35	(21:15)	7.0	(13:12)	228	37.0
Total	5	4:40:03	4.35		7.0		228	112.0

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Tuesday Sep 20, 2016 #

4 PM

hiking 54:36 [3] 2.72 mi (20:05 / mi) +108m 17:52 / mi

Meadow loop with Sandy.

Sunday Sep 18, 2016 #

orienteering race 1:00:19 [3]

More of the same - sloppy and slow.

Driving down to Seaside and then back to the event on Saturday afternoon/evening probably didn't help.

Sunday - Brown X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

orienteering race 1:07:18 [3]

Sloppy and slow. Still feeling really tired, my knees are pretty achy and my hip/butt injury has resurfaced. Still, no excuse for wandering a bit at a few controls.

Saturday - Brown X - Splits

Model event. Copied the controls from one course to the map of the other course and then just visited a random set. Walked - no energy. Hills seemed huge and I really didn't want to climb which is unlike me.

Thursday Sep 15, 2016 #

4 PM

hiking 37:50 [3] 1.63 mi (23:13 / mi) +120m 18:53 / mi

A not very inspired outing but better than nothing.

Wednesday Sep 14, 2016 #

Note

Went in to school today and was reminded why I used to like my job (had some great conversations with several students and colleagues) and why I started to not like it anymore (attended a reception for the scholarship program I am no longer directing and interacted with several people who made that job stressful and difficult). I'm glad I'm on leave this semester but am hopeful that when I go back in the spring I can avoid all the non-fun stuff.