Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  hiking2 3:26:29 2.15 3.46 162
  trail3 3:12:12 7.31 11.77 469
  strength & stretching1 20:00
  Total6 6:58:41 9.46 15.23 631

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

hiking 2:30:00 [3]

Nice hike at World's End State Park with Ann Leonard. Got lucky and while it was misty it never rained. Very pretty waterfalls. Some of the vistas weren't as spectacular as they might have been on a clear day but it was still a really nice hike.

Friday Sep 30, 2016 #

9 AM

strength & stretching 20:00 [3]

A bunch of PT and core exercises.
4 PM

hiking 56:29 [3] 2.15 mi (26:16 / mi) +162m 21:18 / mi

Some lackluster hill repeats. Just walking.

Thursday Sep 29, 2016 #

9 AM

trail 36:04 [3] 2.22 mi (16:15 / mi) +91m 14:24 / mi

Tuesday Sep 27, 2016 #

trail 30:00 [3]

A guess at the beginning bit.
12 PM

trail 2:06:08 [3] 5.09 mi (24:47 / mi) +378m 20:08 / mi

Forgot to start my watch until about 1/2 hour in. Stiff and sore but not too bad. Need to get back to all the PT stuff. Did a little this morning; I could tell it had been a while.

« Earlier | Later »