Training Log Archive: Sandy

Hike in the Wiss. I stopped to stretch a lot to see if it would help my knee any. It did.

C • That helps 3

Was thinking of hiking but ended up cleaning the gutters and doing some other yard chores.

Morning class. Really liked the instructor; she got on my case a bit to back off of things that strained my knee which I needed to hear.

Rough estimate - forgot to start my watch. Hiked over to Chestnut Hill to do a little shopping. There is new - at least to me - store there now called The Fresh Market, which has great food but is fairly pricey. But it makes a great hike through the valley to just buy a few things and their selection is quite good. So, not somewhere I'll shop regularly, but a great addition to the list of hikes that also cross something off the to do list.

C • Fresh Market 2

A very mellow yoga class.

A slightly different route than usual which was very pleasant.

class

A drizzly hike around the meadow loop. Tried to keep my head up a little more and was reasonably successful I think. I had a massage yesterday and the guy was really good at looking for places where my muscles were imbalanced and trying to figure out things for me to work on. It was more muscle therapy than just a "feel-good" massage. Keeping my head up and my neck pulled back was one of the things he thought would help my shoulder issue.

And I have hot water again. Yay!

I'm really surprised that I'm not more sore today given how sore I was last evening. But I'll take it! Especially since my hot water heater died (getting a new one tomorrow) and I couldn't take my normal long soak in the tub.