Training Log Archive: Sandy

A brisk walk around the meadow loop. A grey, drizzly day but warm and kinda cool.

I found a pink Forerunner 10 on sale for $45. I definitely like it better than my old 410 and may even wear it orienteering.

C • Good 11

Hill repeats. Was really sore and tired and achy yesterday so took a day off. I think it was a good choice. I feel much better today.

5 min: Warm up jog across campus as I was late and this served as well as anything. I was sweating buckets when I arrived.

30 min: personal trainer; lots of arms and core

5 min: stretching

Yoga class. Not very strenuous but then I was exhausted so wouldn't have been able to handle a strenuous class. I am no longer used to teaching a couple of classes a day and I'm finding it tiring!

Another lovely meander on the trails.

C • Sweet hike . . . 1

Back and forth, back and forth,...

At least I found a time that works around my teaching schedule where the pool was open but almost empty.

Did about 5 minutes of stretching at the end. My toes had cramped on and off for the last half so I figured this was a good idea. Used the side of the pool to get some good calf and hamstring stretches.

C • Nice 6

10 minute warmup on the treadmill - just walking but at 10 incline and 3.2 mph.

30 minute strength with the personal trainer
Another good set of exercises.

5 minute stretching afterwards