swimming 18:42 [3] 0.65 km (28:46 / km)
Really didn't feel like doing this so made a deal with myself: go to the pool but only do about half of what I usually do. I pushed a little harder and felt and was a little faster. But, I started kicking too much making my toes cramp from pointing my feet and then making my knee really hurt a few times since I was really straightening my legs in order to kick and my knee doesn't like it when I make my leg try to go straight. So then I had to stop a few times to work out the kinks. But, on average, the lap times were a good 5-10 sec faster.
strength & stretching 7:00 [3]
In the pool, working out the toe cramps and just getting some good stretches in.