Training Log Archive: SandyIn the 7 days ending Jun 1, 2017:
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Thursday Jun 1, 2017 #
1 PM
map hiking 1:00:00 [1] 1.5 mi (40:00 / mi) +5m 39:38 / mi
Map updates for Norristown Hospital. This is going to be a lot of work so I hope we will be able to use the grounds on a regular basis.
5 PM
trail 44:09 [3] 2.87 mi (15:24 / mi) +90m 14:01 / mi
Wednesday May 31, 2017 #
3 PM
map hiking 42:56 [3] 1.46 mi (29:24 / mi) +46m 26:47 / mi
Putting out the first set of controls and some road signs for the first Wed. Sprint Series at the Schuylkill Center. The track makes it very clear where the controls were!
map hiking 1:20:17 [3] 2.67 mi (30:04 / mi) +50m 28:25 / mi
And putting out the rest of the controls.
Took me two hours to put out 23 controls. AJ visited them all in less than half an hour and he had to do a lot criss-crossing. Stopping and pounding in the stake and then fishing out the right flag and epunch at each control adds up!
Pleased with the turn out - really had no idea what to expect. We had 19 on Sprint1 and 13 on Sprint2 with many people doing both courses.
Took me two hours to put out 23 controls. AJ visited them all in less than half an hour and he had to do a lot criss-crossing. Stopping and pounding in the stake and then fishing out the right flag and epunch at each control adds up!
Pleased with the turn out - really had no idea what to expect. We had 19 on Sprint1 and 13 on Sprint2 with many people doing both courses.
Tuesday May 30, 2017 #
Note
I suddenly feel as though a huge weight has been lifted. All of my permission issues for the upcoming Wednesday series were all taken care of this morning. Amazing how much of a stressor that part of the process was turning out to be. But, now that I know who to contact and what paperwork everyone needs, it will be easier the next time. If there is a next time!
strength & stretching 30:00 [3]
Training with Kelly. I'm not sure why but it seemed extra hard today. We didn't do anything particularly hard just everything seemed to take inordinate effort.
Monday May 29, 2017 #
10 AM
trail 44:18 [3] 2.9 mi (15:17 / mi) +84m 14:01 / mi
Around the meadow loop with Sandy. We are slowly but surely extending the running parts and shortening the walking parts.
Sunday May 28, 2017 #
strength & stretching 40:00 [3]
Core DVD.
Side planks are still beyond me. Everything else was okay.
Side planks are still beyond me. Everything else was okay.
Saturday May 27, 2017 #
2 PM
hiking 1:29:01 [3] 4.06 mi (21:57 / mi) +189m 19:10 / mi