Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 22, 2017:

activity	#	time	miles		km		+m	load
walking	2	2:03:11	5.41	(22:47)	8.7	(14:10)	4	49.3
map hiking	2	1:45:00						42.0
hiking	2	1:18:46	3.9	(20:12)	6.28	(12:33)	125	31.5
strength & stretching	1	45:00						18.0
Total	7	5:51:57	9.31		14.98		129	140.8

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Thursday Jun 22, 2017 #

Note

Leaving for Alaska tomorrow. No internet for almost all but the first and last day.

8 AM

hiking 22:30 [3] 1.04 mi (21:38 / mi) +41m 19:15 / mi

Met Sandy for an early hike but her ankle popped out of joint (or something) and we had to abort. I walked her home and then returned myself not sure what I wanted to do.

11 AM

hiking 56:16 [3] 2.86 mi (19:40 / mi) +84m 18:02 / mi

After taking care of a lot of paperwork I eventually decided to just go hike the meadow loop. Reasonably pleasant out.

C • Good job 2

Good session with Kelly. The imbalance in my legs was highlighted with one exercise which surprised me as I thought we were doing enough one-legged things that I was sure my right leg was just about as strong as my left by now. For most things we do there's no difference, but this one there definitely was.

Monday Jun 19, 2017 #

map hiking 45:00 [3]

Another traipse around the map fixing it up near some of the control locations the course setter picked.

Sunday Jun 18, 2017 #

map hiking 1:00:00 [3]

More Ft. Washington updates. Trying to finish before I leave.

Note

And some time drafting the updates. My mapping may not be very good but I am getting better at using ocad at least so what I do goes a lot faster. Hopefully I am getting enough right that the courses will be fun.

And in late breaking news, we will have a celebrity guest course setter for these courses.

Saturday Jun 17, 2017 #

11 AM

walking 1:01:49 [3] 2.77 mi (22:21 / mi) +2m 22:19 / mi

Friday Jun 16, 2017 #

4 PM

walking 1:01:22 [3] 2.64 mi (23:15 / mi) +2m 23:11 / mi