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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 27:

activity # timemileskm+m
  map hiking1 5:45:00
  hiking2 4:57:04 12.85(23:07) 20.68(14:22) 381
  strength & stretching2 1:30:00
  Total5 12:12:04 12.85 20.68 381

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Saturday Aug 26 #

map hiking 5:45:00 [3]

The first two thirds of this was great - super weather and great woods. The last third was a slog just try to finish and get back to my car. Knee was fine so that was good but the rest of me was pretty beat.

I was using one hiking pole but had the second in my pack, sticking up out of the zippered section since it was a little too long even telescoped down. Somewhere between 4 and 1/2 and 5 hours the pole got pulled out of my pack - I thought I was being careful and checking whenever it caught on something, but I must have missed the time it actually came out. I was intending to use them both for the last hour or so but when I went to get it out discovered the pack was unzipped and the pole was gone. I was lucky nothing else fell out. Bummer.

Friday Aug 25 #

strength & stretching 45:00 [3]

With Kelly.

Wednesday Aug 23 #

10 AM

hiking 53:49 [3] 2.85 mi (18:53 / mi) +86m 17:16 / mi

Meadow loop with Sandy.

Tuesday Aug 22 #

strength & stretching 45:00 [3]

Oof. Training with Kelly. Hard getting through the workout, especially some of the arm stuff even though she backed off on the weight given it's been two weeks.

Monday Aug 21 #

10 AM

hiking 4:03:15 [3] 10.0 mi (24:20 / mi) +295m 22:17 / mi

I thought it would be easier the second time; it wasn't. Was aiming for 12miles/5 hours but my knee was toast so I skipped the last set of trails I had planned and just came home via the drive.

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