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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 17:

activity # timemileskm+m
  orienteering2 2:42:00
  strength & stretching1 45:00
  Total3 3:27:00

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Sunday Sep 17 #

orienteering 1:05:14 [3]

Stupid at the end (meaning I was stupid) but otherwise had a fun time.

Saturday Sep 16 #

orienteering 1:36:46 [3]

Only one error but just had no motivation to do anything other than slog around the course.

Thursday Sep 14 #

strength & stretching 45:00 [3]

Kelly session. (She had to cancel on Tuesday and I did not get it together to do anything on my own.)

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