Training Log Archive: SandyIn the 7 days ending Oct 2, 2017:
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Sunday Oct 1, 2017 #
Event: DVOA White Clay Creek
Event: Hudson Highlander 2017
Note
Lovely weekend with the Leonards - did a good bit of walking in Hammond Hill and even went for a short horse ride!
Thursday Sep 28, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. Actually did some pushups today and my shoulder didn't explode. Progress!
Wednesday Sep 27, 2017 #
3 PM
trail 58:46 [3] 3.21 mi (18:18 / mi) +94m 16:47 / mi
Started hiking with Sandy but her ankle was bothering so we turned around. I decided to keep going in that direction and since there are a lot of nice gentle downhills going that way I was inspired to jog a whole bunch of them. It was fun just jogging when I felt like it and walking when I didn't.
Tuesday Sep 26, 2017 #
strength & stretching 45:00 [3]
Session with Kelly - felt decent for most of this.