Training Log Archive: SandyIn the 7 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
hiking 1:00:00 [3]
A slow meander around the meadow loop. It was a beautiful day and yet I kept putting off going out. Not sure why. Eventually I got out the door by just going without changing into "workout" clothes - just put on my knee brace and trail shoes.
Thursday Oct 19, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. Started out pretty stiff still but warmed up quickly and it wasn't too bad after that.
Wednesday Oct 18, 2017 #
4 PM
hiking 58:37 [3] 2.9 mi (20:13 / mi) +69m 18:49 / mi
Around the meadow loop. Very stiff, sore and tight today. I'm assuming it's from yesterday's session.
Tuesday Oct 17, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. My left achilles has been a bit tender the last few weeks and after this weekend it was very tight and my right calf felt like it was really tight up by the knee. I think both were a result of the very soft footing this weekend, which I loved, but my feet and ankles were working harder than normal. Was just very deliberate in all my movements and was fine.
Sunday Oct 15, 2017 #
orienteering race 1:07:13 [3] 3.37 km (19:57 / km)
Saturday Oct 14, 2017 #
orienteering race 59:20 [3] 2.74 km (21:39 / km)