Training Log Archive: Sandy

Control pickup for the Ridley event so I could have the equipment to start prepping it for the A event. I got a bunch of controls by driving and hopping out of the car - the lazy method of control pickup.

Well, well. That was interesting. I've got a lot on my mind what with school things and the DVOA A event and I wanted to squeeze in a hike this morning before some other tasks that need doing and I got about 10 minutes into the hike and realized I had not put on my knee brace. What to do? I decided that my knee was not hurting and perhaps I could make it around the meadow loop without it. So I continued. And I finished. And it never bothered me. The true test of course will be whether it swells up later today or not. And if it doesn't, then I will start seeing what else I can do without it. I am stunned. The last time I tried it things did not go as well. I am thinking the personal training sessions are money well spent!

Oh, and a dog - on a leash - lunged at me and snapped and growled and was only an inch or so away from me. I yelped loudly and jumped sideways and the owner did nothing. Grrr...

C • Yeah! 2

Session with Kelly. Is it usual to be sore after every workout with her? Shouldn't I be getting better at things so they don't make me sore every time??

Today's session with Kelly was in the fitness center so we did a few things on machines. Squats and lunges seemed harder than usual but that was after doing some step-ups onto a quite a bit higher step than usual.