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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  orienteering2 2:20:37 5.41(26:01) 8.7(16:10)
  hiking2 1:45:01 5.16(20:21) 8.3(12:39) 570
  strength & stretching1 45:00
  Total5 4:50:38 10.57 17.0 570

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Sunday Nov 12, 2017 #

orienteering race 1:10:16 [3] 4.0 km (17:34 / km)

Saturday Nov 11, 2017 #

orienteering race 1:10:21 [3] 4.7 km (14:58 / km)

Wednesday Nov 8, 2017 #

3 PM

hiking 44:43 [3] 2.28 mi (19:37 / mi) +292ft 17:29 / mi

Shorter loop - still struggling with feeling tired and unmotivated.

Tuesday Nov 7, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Now that we've found some cardio things that don't bother my knee she's pushing me hard!

Monday Nov 6, 2017 #

7 AM

hiking 1:00:18 [3] 2.88 mi (20:56 / mi) +278ft 19:11 / mi

Around the meadow loop. My hip is really tight (from all the standing around this weekend at the A event?) and I am hoping the slow hike will help loosen it up. I'll stretch some this evening as well.

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