hiking 55:33  2.26 mi (24:35 / mi) +262ft 22:09 / mi
Very slow short hill repeats. Given that I thought about not doing anything, this was a victory.
My knee seized up on the last one. Serves me right for thinking it was actually getting better. I think my hips are quite a bit out of whack since my left quad hurts when I stand up after sitting for a few minutes - luckily I'm seeing my chiro on Friday and hopefully he can straighten it all out.