strength & stretching 45:00 
Session with Kelly. Everything seemed really, really hard today. Hard enough that I had to take a break a couple of times because my muscles were about to give out. That's the first time that's ever happened. Unfortunately I don't think we were doing anything particularly difficult.
I'm going to blame the 4 hours of yard work I did yesterday; I woke up with a pretty stiff back and although that eventually eased up I'm guessing it all took its toll.