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Training Log Archive: Sandy

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  hiking3 4:34:49 12.72(21:37) 20.47(13:26) 1708
  strength & stretching1 45:00
  Total4 5:19:49 12.72 20.47 1708

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Saturday Nov 25, 2017 #

1 PM

hiking 2:09:31 [3] 5.76 mi (22:29 / mi) +818ft 19:49 / mi

Trying to walk off some of yesterday's eating binge (we do Thanksgiving on Friday in my family).

Thursday Nov 23, 2017 #

1 PM

hiking 1:27:22 [3] 4.07 mi (21:29 / mi) +628ft 18:45 / mi

Wednesday Nov 22, 2017 #

11 AM

hiking 57:56 [3] 2.89 mi (20:03 / mi) +262ft 18:27 / mi

Tuesday Nov 21, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Everything seemed really, really hard today. Hard enough that I had to take a break a couple of times because my muscles were about to give out. That's the first time that's ever happened. Unfortunately I don't think we were doing anything particularly difficult.

I'm going to blame the 4 hours of yard work I did yesterday; I woke up with a pretty stiff back and although that eventually eased up I'm guessing it all took its toll.

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