Training Log Archive: SandyIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
1 PM
hiking 2:09:31 [3] 5.76 mi (22:29 / mi) +249m 19:49 / mi
Trying to walk off some of yesterday's eating binge (we do Thanksgiving on Friday in my family).
Thursday Nov 23, 2017 #
1 PM
hiking 1:27:22 [3] 4.07 mi (21:29 / mi) +191m 18:45 / mi
Wednesday Nov 22, 2017 #
11 AM
hiking 57:56 [3] 2.89 mi (20:03 / mi) +80m 18:27 / mi
Tuesday Nov 21, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. Everything seemed really, really hard today. Hard enough that I had to take a break a couple of times because my muscles were about to give out. That's the first time that's ever happened. Unfortunately I don't think we were doing anything particularly difficult.
I'm going to blame the 4 hours of yard work I did yesterday; I woke up with a pretty stiff back and although that eventually eased up I'm guessing it all took its toll.
I'm going to blame the 4 hours of yard work I did yesterday; I woke up with a pretty stiff back and although that eventually eased up I'm guessing it all took its toll.