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Training Log Archive: Sandy

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  hiking3 4:49:26 13.37(21:39) 21.52(13:27) 1569
  strength & stretching4 2:00:00
  cardio1 30:03 0.31(1:36:55) 0.5(1:00:13) 15
  Total8 7:19:29 13.68 22.02 1584

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Sunday Dec 10, 2017 #

12 PM

hiking 1:47:55 [3] 4.89 mi (22:04 / mi) +709ft 19:24 / mi

Nice hike around the snowy Wisshickon. The skies were clear blue this morning when I went out to get the snow off my car but by the time I did some work and got out for this hike it was starting to get a little cloudy and by the time I finished, totally overcast. Wonder if it's going to snow again tonight?

Definitely feeling yesterday's stair climbing out there today!

Saturday Dec 9, 2017 #

strength & stretching 20:00 [3]

10 cards of exercise/stretch combo.
3 PM

cardio 30:03 [3] 0.31 mi (1:36:55 / mi) +15ft 1:32:33 / mi


Totally clueless that it was going to be cold and snowy today. Could have gone out anyway I suppose but just wasn't prepared for it mentally.

So, up and down my 3 half flights of stairs with two sets of 4 minutes of double stairs. Good indication of how much fitness I've lost the last year or two - these were hard work. A decent indoor alternative and a reasonable functional workout. I'll need to build up and start carrying weights at some point.

Thursday Dec 7, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Squats were back today!

Wednesday Dec 6, 2017 #

strength & stretching 10:00 [3]

5 random cards as I needed to stretch before being able to fall asleep and this seems to be the best way for me to do it.
2 PM

hiking 2:04:33 [3] 5.58 mi (22:19 / mi) +581ft 20:19 / mi

A lazyish stroll around the Wiss. They've done some more rerouting of trails that I checked out. Two hours is not a problem but I can tell that much more would be. Need to build back up slowly.

Tuesday Dec 5, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Not a single squat! But lots of other things.

Monday Dec 4, 2017 #

1 PM

hiking 56:58 [3] 2.9 mi (19:39 / mi) +279ft 18:00 / mi

An hour of moving some wood chips that a tree removal company that took down a tree across the street dumped in my yard for me. And then a hike around the meadow loop. And feeling good enough that I did three 100 meter or so stretches of light jogging. Mostly I was trying to keep ahead of a group of horses that were doing the same loop but I also felt motivated. I really think going off the Singulair has made a difference in how I feel.

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